Microgreens on Sleep

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2026
This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.
Epistemonikos ID: 560dc038d677d751ef4b4edb559b06564cda40ea
First added on: Apr 18, 2026