Creating Exercise Habits Through Incentives for Routines

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2015
The purpose of this study is to determine whether healthy habits can be formed more effectively when people are rewarded for repeated engagement in a given healthy behavior at a specific, routinized time each day rather than at any time.
Epistemonikos ID: 53b6f78e3b0be3d5541bbc2cf97c25fc6a5b4ab4
First added on: May 12, 2024