IMPROVING ENDURANCE OF NECK MUSCLE AND HEAD POSTURE IN YOUNG ADULTS WITH FORWARD HEAD POSTURE USING SPECIAL EXERCISE

INTERVENTION: Intervention1: Action Observation Therapy + conventional protocol: Patient watches a video demonstrating the method on how to perform cranio‐ cervical flexor training exercise using a pressure biofeedback unit with detailed instructions before starting with the treatment protocol for 11 minutes followed by scapular stabilization and stretching exercise Control Intervention1: Handout based conventional protocol: Patient performs cranio‐ cervical strengthening exercise using a pressure biofeedback unit after receiving a handout manual consisting of written instructions and images of the exercise procedure followed by scapular stabilization and stretching exercise CONDITION: PRIMARY OUTCOME: 1. Cranio‐vertebral Angle ; 2. Cranio‐cervical flexion testTimepoint: 1. Baseline data: first day of treatment ; 2. Final data: after 4 weeks of treatment ; SECONDARY OUTCOME: NILTimepoint: NIL INCLUSION CRITERIA: Craniovertebral angle less than 48 degrees