Effect of Protein Quality During Overreaching in Trained Cyclists

Endurance‐trained athletes frequently undergo periods of overreaching (increased training loads) to improve performance. In study 1, the investigators will determine whether 4‐min and 20‐min time trials are repeatable and whether they (individually or collectively) relate to 1‐hour time trial performance. For Study 2, the investigators propose that proper nutrition (with a focus on the dose, timing, and quality of protein) can help mitigate the stress of overreaching, which will improve performance. Thus, the investigators will compare the effects of two diets that differ in terms of protein servings (dose, timing, quality). In Study 2, skeletal muscle biopsies will be collected to determine how dietary protein intervention impacts the quality and quantity of skeletal muscle mitochondria in response to intense training. For study 1, the objective is to determine the reliability and validity of 4‐min and 20‐min time trial performance (mean power output). For study 2, the objective is to (1) determine whether following an optimal protein diet during a period of intense training will, relative to a typical diet: (1) improve measures of exercise performance, (2) improve sleep quality, psychological wellbeing, and immune function, (3) improve the quality and quantity of skeletal muscle mitochondria. Study 1 is a reliability and validity experiment designed to assess the key outcome measure in study 2. Study 2 is a randomized, crossover study. Participants will, in a randomized order, complete both conditions, separated by a 4‐day washout period.