Impact of Pilates and Myofascial Release on Women's Chronic Low Back Pain

The aim of this study is to find out if Reformer Pilates and self-myofascial release are effective for pain and muscle function in women with chronic low back pain. Investigators will also look at changes in quality of life. The main questions for the study are Can Reformer Pilates and self-myofascial release reduce pain in participants? Can Reformer Pilates and self-myofascial release change muscle function in participants? The researchers want to compare the effects of Reformer Pilates and self-myofascial release in women with chronic low back pain. Participants will be Group 1 Perform Reformer Pilates and self-myofascial release exercises twice a week for 6 weeks, for a total of 12 sessions. Group 2 Perform Reformer Pilates exercises twice a week for 6 weeks, for a total of 12 sessions. Participants will visit the Pilates Centre for an examination before and once after starting the programme. All groups perform a home exercise training programme for 15 minutes three times a week.