Effect of Zumba Training on Quality of Life, Love of Life, and Psychological Resilience

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2026
This randomized controlled trial aimed to investigate the effects of a structured 6-week Zumba exercise program on psychological resilience, quality of life, and love of life in sedentary young adult women. Participants were randomly assigned to either a Zumba intervention group or a control group maintaining a sedentary lifestyle. Outcomes were assessed using validated psychometric scales before and after the intervention
Epistemonikos ID: 44ff8636dcf5fbaf30b0cf4fc189fd41a5c7fd7e
First added on: Apr 08, 2026