Effect of Pilates Exercises on Urine leakage in Female College Athletes

INTERVENTION: Intervention1: Pilates: Subjects Will Undergo 4 Weeks Pilates Training 3‐4 Sessions Per Week With Each Session Lasting 45 Minutes And The Measures For The Four Outcomes Will Be Taken After The Completion Of Training Control Intervention1: Pilates: Pilates regimen that focuses on pelvic floor and core muscles greatly increase muscle strength and decrease in Stress urinary incontinence symptom. The pelvic floor and core muscles are successfully targeted by Mat Pilates, an organized training method that emphasizes core stabilization, controlled movements, and muscle syncronization Control Intervention2: Abdominal Bracing, kegal exercise: Subjects Will do 4 Weeks Abdominal Bracing Exercise and Kegel exercise, 3‐4 Sessions Per Week And The Measures For The Four Outcomes Will Be Taken After The Completion Of Training CONDITION: PRIMARY OUTCOME: International Consultation on Incontinence Urinary Incontinence Short Form ICIQ UI SF ; Pelvic Floor Muscle Activation Using EMG Biofeedback ; Plank Test in secondsTimepoint: 6 months SECONDARY OUTCOME: Linear Analog Self Assessment LASATimepoint: 6 months INCLUSION CRITERIA: 1. Female Collegiate Athletes aged 18‐25 years 2. Active participation in Sports 3. Score of 6 plus on the ICIQ‐UI SF Questionnaire 4. Ability to Understand and perform Pelvic floor Muscle Exercises