Effects of Chinese massage combined with soy milk supplement on the recovery of exercise fatigue and exercise performance

INTERVENTION: The subjects are instructed to take commercially available sugar‐added soy milk beverage at the time of immediately after the main‐exercise (300 ml) and after the completion of post‐exercise Chinese massage intervention (at one‐hour after the main‐exercise; 300 ml). The subjects are instructed to take artificial sweeten pure water at the time of immediately after the main‐exercise (300 ml) and after the completion of post‐exercise Chinese massage intervention (at one‐hour after the main‐exercise; 300 ml). The subjects are instructed to take artificial sweeten pure water at the time of immediately after the main‐exercise (300 ml) and at one‐hour after the main‐exercise (300 ml). [Chinese massage intervention]. CONDITION: The healthy adults who routinely take exercise. PRIMARY OUTCOME: 5‐km cycling time‐trial test by bicycle ergometer at before main‐exercise (15‐km self‐paced cycling exercise) and the next day. SECONDARY OUTCOME: 1. Fatigue related scales (VAS, modified Borg scale) ; 2. Fatigue related biochemical examination of blood ; 3. Cognition related task performance ; (They are assessed at before main‐exercise (15‐km self‐paced cycling exercise) and the next day.) INCLUSION CRITERIA: 1. Subjects who are judged as healthy by self‐reported health questionnaire. 2. Subjects who routinely take exercise. 3. Subjects who have no clinical skeletomuscular problems within 12‐weeks prior to the study. 4. Subjects who agree to participate in this study with a written informed consent after receiving sufficient explanation relating to this study.