Resilience to Sleep Deprivation and Changes in Sleep Architecture in Shoonya Meditators

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2022
This study aims to investigate the effect of a 15-minute meditation practice on sleep architecture and high-frequency Heart Rate Variability (HF-HRV), as well as cognitive performance after both a well-rested and sleep-deprived night.
Epistemonikos ID: 350c01fb04158d28b1d8adbec5865fb96a2db04c
First added on: May 09, 2024