The effect of yoga on MS

INTERVENTION: Behavior Intervention 1: Yoga therapy for a period of 3 months, each month included eight 1‐1.5 hour sessions. Intervention 2: No intervention. No intervention Yoga therapy for a period of 3 months, each month included eight 1‐1.5 hour sessions CONDITION: Multiple sclerosis Multiple sclerosis. ; Multiple sclerosis PRIMARY OUTCOME: Fatique. Timepoint: 1 month ‐45 Day‐ 3 month. Method of measurement: questioner. Quality of life. Timepoint: Baseline and 1 month, 45 days, and 3 months later. Method of measurement: MSQoL‐54 questionnaire. INCLUSION CRITERIA: INCLUSION CRITERIA: no other diseases such as: epilepsy, cardio‐vascular, metabolic, or psychiatric diseases, having at least 14 years old, at least two years history of being affected to MS disease, ability to do Yoga exercises Exclusion criteria: being at the acute stage of the disease, simultaneous performing of other self‐care programs effective on the quality of life