Decreasing Stress and Improving Self-control With "Stress in Control" (Sync) Training

This is a study of treatment approaches aimed to improve self-control and decrease stress and unhealthy/maladaptive behaviors such as drinking, overeating, and smoking. High levels of stress may make it harder to maintain self-control, especially when trying to control our unhealthy behaviors. Training on improving self control and decreasing stress may help decrease unhealthy behaviors. The goal of this new training program will be to decrease a subject\'s unhealthy behavior by helping them better manage their stress and improve their self control over unhealthy habits.