Morning vs. Evening Pilates: Impact on Sleep and Fitness in Women

INTERVENTION: Evening Mat Pilates Morning Mat Pilates Non training Control CONDITION: ; Healthy population; Sleep quality and Physical well‐being Healthy population; Sleep quality and Physical well‐being PRIMARY OUTCOME: Subjective Sleep Quality, Pittsburgh Sleep Quality Index PSQI SECONDARY OUTCOME: Assessment of eight health domains: physical functioning, role‐physical, bodily pain, general health, vitality, social functioning, role‐emotional, and mental health. Dynamic postural control measured by maximal reach distance in anterior, posteromedial, and posterolateral directions Lower‐back and hamstring flexibility measured in centimeters relative to a 15‐inch baseline Maximal pulling effort measured in kilograms using a portable dynamometer Recent sleep quality across si Xitems, Spiegel questionnaire Self‐worth assessment using the 10‐item Rosenberg Self‐Esteem Scale INCLUSION CRITERIA: Women aged 25 to 45 years Free of chronic disease or contraindications to exercise Non‐pregnant Active at moderate intensity at least twice weekly for the previous si Xmonths