Low- Load- High- Repetitions Training Versus Pilates on Physical Fitness in Inactive Women

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2018
Low-weight-high-repetitions (LWHR) programs constitute a popular group-based form of exercise for the general population, accompanied by various health benefits for the participants. However, the effect of such programs on cardiorespiratory fitness is still controversial. The aim of the current study was to examine the effects of a 3-month LWHR group exercise program vs pilates on cardiorespiratory fitness, body composition and overall health on previously inactive adult women.
Epistemonikos ID: 22db98fa09478f1d5b302106567e58d558402841
First added on: May 07, 2024