A Study to Compare Square Stepping Exercise and Regular Physiotherapy for Improving Balance, Walking, and Coordination in Older Adults Living in Residential Care Homes

INTERVENTION: Intervention1: square stepping exercises: The intervention plan which included progressive stepping patterns with increasing complexity and frequency over time was created based on previously published randomized controlled studies on SSE Control Intervention1: Conventional Physiotherapy Protocol: Standard multimodal exercises targeting balance gait coordination based on geriatric guidelines 3 days per week for 6 weeks Including Balance 15 min Gait 15 min Coordination 15 min CONDITION: PRIMARY OUTCOME: 1 Timed up and Go test less than 30 seconds ; 2 Berg Balance Scale less than 40 ; 3 Four square step test remembers all patternsTimepoint: 1 Timed up and Go test less than 30 seconds ; 2 Berg Balance Scale less than 40 ; 3 Four square step test remembers all patterns SECONDARY OUTCOME: NilTimepoint: Nil INCLUSION CRITERIA: Participants aged 60 and above and residing in old age homes in Chhatrapati Sambhajinagar city Ability to walk short distances 10 m without walking aid Sufficient cognitive skills to implement the training program Participants who are ready to give written informed consent