Construction and application effect evaluation of a combined intervention program of mindfulness and EEG Biofeedback training for middle-aged and young patients with insomnia

INTERVENTION: Experimental group:Conventional medication + mindfulness combined with electroencephalogram biofeedback group;Control group:Conventional medication + conventional insomnia care group; CONDITION: Insomnia PRIMARY OUTCOME: Pittsburgh Sleep Quality Index Scale;Hamilton Anxiety Scale ;Hamilton Depression Scale;Watch sleep monitoring data; SECONDARY OUTCOME: Insomnia severity index;Social Disability Screening Schedule;Mindful Attention Awareness Scale;Dysfunctional Beliefs and Attitudes about Sleep Scale; INCLUSION CRITERIA: 1. Meets the diagnostic criteria for insomnia; 2. Has no history of treatment with antipsychotic drugs, anti‐insomnia drugs, or sedative‐hypnotic drugs in the past 2 weeks; 3. Has given informed consent to participate in the study and has a high degree of treatment compliance; 4. Actual sleep time is less than 6 hours; 5. The score of the Pittsburgh Sleep Quality Inde X(PSQI) is >= 7 points.