Short-term, Home-based, High-intensity Interval Training (HIT) for Improving Fitness

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2017
This study will aim to evaluate the efficacy of a short-term, home-based, high-intensity interval (HIT) programme in improving cardiovascular fitness in healthy volunteers aged 55 and above, with an age-comparison to younger individuals taking part in the same training regime. It will also explore the efficacy of time-matched \'static\' interventions for improving cardiovascular parameters in middle-aged females and older adults.
Epistemonikos ID: 1c0a05d90c761c35c3df3b8cc56c30caee1169e7
First added on: May 21, 2024