The Effects of Increased vs. Traditional Squat Stance Width on Performance Indices in Elite Rugby League Players

Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2021
The back squat is a commonly utilized resistance training exercise for the promotion of both performance and musculoskeletal health. There are a range of manipulations that can be made to the setup of this resistance exercise, with once such adaptation being the stance width when performing the exercise. This intervention aims to explore the effects of increasing the stance with on performance indices in elite rugby league players.
Epistemonikos ID: 19c9e977e3cd37df1773dfcc04ea24652433030f
First added on: May 13, 2024