Effects of the Copenhagen Plank on Hip Adductor Strength and Countermovement Jump Height in Female Soccer Players

Authors
Category Primary study
Registry of TrialsClinicalTrials.gov
Year 2026
evaluate the effects of a 4‐week Copenhagen Plank protocol on hip adductor strength andcountermovement jump (CMJ) height in female soccer players and to determine whetheradaptations were maintained during a 4‐week follow‐up.
Epistemonikos ID: 15f68c0ef5b8c54faaad12c3ef598e5b611160e2
First added on: Jul 11, 2026