Effects of Calisthenics and Life Kinetics on Reaction Time, Balance, and Swimming in Male Swimmers

This study investigates the effects of calisthenics and life kinetics exercises on reaction time, balance, and swimming performance in male swimmers. Participants will be divided into two groups: one group will perform these additional exercises alongside their regular swimming training, while the other group will continue only with swimming. The study aims to find out if adding these exercises can improve swimmers\' physical and performance abilities. The study lasts 8 weeks, with measurements taken before and after the program.