Effects of Sitting Meditation and Hatha Yoga in Adolescents

Authors
Category Primary study
Registry of Trialsclinicaltrials.gov
Year 2013
The present study was a randomized controlled trial that explored the feasibility, acceptability, and effectiveness of short-term mindfulness training among adolescents. The primary purpose was to investigate the effectiveness of two main Mindfulness-Based Stress Reduction components-sitting meditation and hatha yoga-on working memory, stress, anxiety and mindfulness. The influence of daily home practice compliance on intervention outcomes was also examined.
Epistemonikos ID: 09a31ecc46c049a2ddf56a3d02c84f230c32f39c
First added on: May 12, 2024