Effects of creatine supplementation combined or not with exercise training in older women: a clinical, randomized, double-blind, placebo-controlled trial

INTRODUCTION: The increasing aging of the world population is responsible for the increase in the prevalence of sarcopenia, osteoporosis and physical disability in vulnerable elderly. OBJECTIVES: The aim of this study was to examine the efficacy of creatine supplementation, associated or not with resistance training, in vulnerable older women. METHODS: Sixty subjects were assigned to compose a 24-week, double-blind, randomized, placebo controlled trial, and were divided into 4 groups : placebo (PL), creatine supplementation (CR), placebo with resistance training (PL + RT), and creatine supplementation with resistance training (CR + RT). The subjects were assessed at baseline (Pre) and after 24 weeks (Post). The primary outcome was muscle strength, as assessed by one-maximum (1-RM) tests. Secondary outcomes included appendicular lean mass, bone mass, biochemical bone markers, and physical function tests. RESULTS: The changes in 1-RM leg press were significantly greater in the CR + RT group (+ 19.9%) than in PL (+ 2.4%) and the CR groups (+ 3.7%), but not than in the PL + RT group (+ 15%) (p = 0.002, p = 0.002, and p = 0.357, respectively). The CR + RT group also showed superior gains in 1-RM bench press (+ 10%) when compared with the PL group (- 3.1%, p = 0.03). The PL, CR and PL + RT had comparable changes in 1-RM bench press. The CR + RT group (+ 1,31%) showed greater appendicular lean mass accrual than the PL (- 1,2%), the CR (+ 0.3%), and the PL + RT groups (- 0.2%) (p <0.05). The CR and the PL + RT groups experienced comparable gains in appendicular lean mass (p = 0.62), but superior to those seen in the PL group. Fat mass, bone mass and serum bone markers did not significantly differ between the groups (p > 0.05). CONCLUSIONS: Long-term creatine supplementation combined with resistance training can improve appendicular lean mass and muscle function, but not bone mass, in older vulnerable women.